Monthly Archives: February 2010

Grace in Small Things – 306

  • That my sweetie is indulgent of my compulsion to leave early for important events. You know, I have to allow extra time for those unforeseeable things such as being pulled over for a random search at the border, or a flat tire, or getting stuck behind a fender-bender in the tunnel.
  • Seeing the Fox Theater for the first time. WOW. Double wow.  The outside looked like this (below) and the inside was indescribably ornate. We just crept along from one end of a hall, room or foyer to the next with mouths agape as we gazed up at the walls and ceilings.
  • Garrison Keillor live. Enough said.

  • Not that I’m glad Sylvain got sick last year preventing us from using our tickets to see Leonard Cohen, but it was kind of cool getting to cash in our credit with the theatre now…at a time when we otherwise never could have afforded such a show.
  • Being downtown with Sylvain tonight after Canada won gold in men’s hockey, and the way the whole crowd spontaneously burst out singing O Canada together.

========

I learned WAY more than one thing last night and today.

Yesterday I learned what a picture palace is and then experienced one up close.  I learned about Oriental Style, and that the Fox’s decor is a combination of Hindu, Chinese and Persian art and architecture.

I learned the term “Coney Island” and that it means a chili dog with onions, cheese and mustard on it. I learned that Detroit is known for restaurants that specialize in gyros and Coney Island dogs.

I found out that under very special circumstances, Sylvain will actually sing. GK got the audience singing the Faygo pop song, which not only prompted Mr. “I never sing” to sing, but almost choked him up, too.

Tonight I learned all about the impromptu street parades that take place all over Canada whenever the men’s Olympic hockey team wins the gold medal. The rules go kind of like this:

  1. Dress from head to toe in everything Canadian you own. In a pinch, anything red will do.
  2. Extra points if you have already painted a red maple leaf on your face earlier in the day.
  3. Gather up all the Canadian flags in your household.
  4. Drive downtown honking your horn the whole way.
  5. It is mandatory for everyone but the driver to hang out the windows and stand up through the sun roof waving said flags.
  6. If you don’t have a flag, wave a hockey jersey. If you happen to own a jersey with the name and number of the player who scored the winning goal, all the better.
  7. When you get downtown, you can join one of two parades–the pedestrian or vehicular.
  8. If you are in the auto parade, just drive slowly around a four block grid honking like mad.
  9. If you are on foot, it’s your job to jump up and down, holler a lot, drum on the hoods of the cars in the parade, high five or slap hands with everyone you pass, hug perfect strangers, including the cops, wave flags or jerseys.
  10. If you are young and especially hardy, strip to the waist and run through the streets twirling your shirt above your head, even though there is still snow on the ground.
  11. Oh, and be nice to everyone–even to the Americans who are now quietly slinking back toward the border.

Grace in Small Things – 304, 305

  • Finally reaching a place of peace and calm today after a string of days with anxiety. It was one of those moments when the truth of the teaching settles down on me, fills my cells. There are no problems. There are only situations. I am in a situation that has been filling me with worry. There are things I can do to better that situation. Some of them I can do now, other things I can start planning now. That’s all there is.
  • The synchronicity between what I most need to hear in the morning and the lesson I find in that morning’s reading passage.
  • That my prayers are always answered. I don’t know if there is a god; I tend more toward a non-theistic but still deeply spiritual view of the Universe. Nevertheless, when I pray to this entity or force that is inside me or everywhere, the answer always comes.
  • The simple beauty all around me…in the dried flowers silhouetted in the window, in the African violet with sunlight illuminating the scalloped edges of each fuzzy leaf, in the soft patterns and pastel colours of the tea cup collages hanging on the wall in the breakfast nook.
  • A Peregrine Falcon catching my eye before it glided out of sight around the next building.
  • Using my present circumstances to deepen my practice.
  • That any uncomfortable situation is a chance to practice dying…to practice dancing with situations we cannot change and cannot control.
  • Getting myself laughing this morning, knowing how healing those endorphins are.
  • Heading out on a grand adventure very soon… to the Fox Theatre in Detroit with Sylvain.
  • Taking good care of myself by drinking lots of water.

What I learned yesterday: lots and lots about the city of Pittsburgh, such as the fact that Mr. Rogers Neighborhood was filmed there.

I’m sure Garrison Keillor will teach me something new tonight.

    Grace in Small Things – 303

    • Getting a tour of a fourth organization that offers English classes. The manager did ask me for a copy of my resume, and I had it with me.
    • Talking to Sylvain about what has me feeling anxious these days. It always feels better after saying the words out loud, don’t you find?
    • Power naps, yum.
    • A fun date night; we watched TV on his big screen.
    • Getting something in the mail from my mom.

    What I learned today:

    I found a book in the book trade area of the laundry room on how to do anything better. I’ve already read two whole chapters, so I learned many things today. Which of them, if any, will I remember?  I think I might end up remembering the one on how to grow upside down tomato plants. What on earth would my grandpa have thought about that? He was a tomato gardening maestro!

    Grace in Small Things – 302

    • Making it through a period of anxiety one breath at a time.
    • Sunshine!
    • More bird houses on their way! Sylvain found two more to build. (Every time we travel, we bring home bird house kits.)
    • The beautiful snowy fields we passed on our way back from the print shop.

    What I learned yesterday:

    All kinds of things I didn’t know before about keeping the food I buy fresh for a long time. Thank you, Empress!

    How many bird houses can you see?

    Grace in Small Things – 301

    • Going over to Sylvain’s house to hang up the three bird houses he built and painted this winter; you’ve never seen so many bird houses hanging in one tree. It’s wonderful…and they do get used!
    • Good interaction with S’s dad. He has the most contagious laugh.
    • Facilitating a nap for his mom.
    • Using mindfulness practice to deal with anxiety. Some days being unemployed can feel very scary.
    • Getting my T4 in the mail. The sooner I file my return, the sooner a refund should be headed my way.

    What I learned today:

    that Jeff Bridges can sing

    a new word –  fructuous /ˈfrʌk tʃu əs/, adjective: fruitful; productive.

    Grace in Small Things – 300

    • Waking to the sound of snow plows. I like snow storms!
    • Starting my day with a chapter from Life is a Verb
    • Spinach salad with Tamari Peanut dressing (thank you, E!)
    • Baking a loaf of gluten-free banana bread (thank you, again, E!)
    • Sharing the banana bread with someone who really likes banana bread.

      What I learned today:

      The word fractious.

      The history of the term “swan song.”

      What is meant by Cartesian dualism.

      Grace in Small Things – 299

      • Remembering my dreams.
      • Giving myself the gift of a whole day of not working on anything TESL related.
      • Exercise in the fresh air and sunshine in the form of a long walk criss-crossing the university campus thanks to my non-existent sense of direction.
      • The smell of academic library stacks…mustier and hence more charged with nostalgia than public library stacks.
      • Retiring early with Plato’s Phaedo.

      What I learned today:

      1. That I need to carry a little notebook or use my smart phone to help me remember all the new things I learn each day when I learn them. I remember saying in the hospice kitchen to R yesterday, “that’s FOUR new things I’ve learned tonight.” Yet I could not remember a single one of them when I got home.
      2. That the Leddy Library is the building RIGHT NEXT TO the big church, and that a sign announcing the building as being the LEDDY LIBRARY faces the street I park on. Sigh.
      3. How to structure a philosophy paper.

      What I learned yesterday:

      1. That a female Common Goldeneye looks a bit like a Redhead from a distance.
      2. That cornbread is not as appreciated outside the South.

      Grace in Small Things – 297, 298

      This morning I rose early–the kind of early I only rise when I’m taking someone to the airport or have a birding date at a national park. Even before sitting on the mat to meditate, I wanted to check the online obituaries for the little life synopses I might find there today for the two people who passed away this week.

      Very often reading a hospice resident’s obituary makes me wish I had known them before they had a need for hospice services. Sometimes I find out that the person and I had something in common, but by the time I have any contact with them, they are at a point of barely being able to indicate whether they want a bowl of ice cream or for me to turn off the lights and leave.

      What I am finding magical is the way a person can still become part of my life, even change my life, after they’re gone. Like Mr. X whose obituary led me to discover that there is a bluegrass society not far from here. Or the way I always think about Miss X whenever I have lemon sorbet. Today what I read led me to want to find out more about the Basilians, about contemplative prayer and centering prayer.

      After reading about centering prayer and contemplative prayer, I shut down the computer to sit quietly on my mat by the big glass doors that look out over water.  Of course the notion of “resting in God” followed me over to the mat. Even though the instructions for getting started practicing contemplative prayer are almost exactly the same as those for the type of Buddhist meditation I do, my time on the cushion was easier and my mind quieter.

      The special little errand for which I had arisen so early was to drive to the hospice, which isn’t far from where I live, with a single can of cream of celery soup on the passenger seat beside me. On a whim, I hit the power button for the radio, which is always tuned either to CJAM community radio or NPR/Michigan public radio. By some strange twist of fate, I had tuned in just in time for the beginning of episode one of Heart and Soul – Hospice Chronicles on BBC radio.

      It was still dark when I pulled into the hospice parking lot and cut the engine but left the radio on.

      The program is about the experiences of two recently trained hospice volunteers, Betty and Joe. When introducing himself, 64-year-old Joe says, “I’m a Buddhist, and my spiritual background encourages me to investigate death and consider my own death, consider the preciousness of human life.”

      Sitting in the parked car under the glow of a single street lamp listening to Joe’s words, I looked down at the Campbell’s soup can cradled in my two hands.

      After the broadcast, I went up and pressed the buzzer. The personal care worker on overnight shift came to the door, a look of surprise on her face to see someone standing there at 5:15 a.m. with a can of soup in her hand.

      “I’m in the kitchen later today,” I explained, “and I brought this for the crock pot dish that needs to get started this morning.”

      She laughed saying she had read over the recipe and thought, “we don’t have the right soup for this recipe.”

      “You do now,” I said smiling, and disappeared back into the darkness.

      When I got back home, the sun was just beginning to paint a strip of deep rose between the horizon and the low hanging bank of purple blue clouds. As I stared at the horizon, I sensed that nature herself was doing her best to underscore for me the significance of the moment.

      I pulled my feet up on the couch and picked up where I’d left off reading this week’s issue of Maclean’s. In an article about students’ ratings of Canada’s universities, this sentence caught my attention: “Sites like Academic Earth, Open Culture and iTunes U have immortalized lectures and debates of top academics from Yale, MIT and Harvard in the form of free, downloadable videos and podcasts….”

      Right away I went to Academic Earth and clicked a subject of interest to me: death.  Before I knew it, I was sitting in the front row of a lecture hall at Yale listening to Shelly Kagan give us his welcome to philosophy176 talk from his cross-legged perch atop his desk. He went over which questions and issues his course will address and which ones it won’t, how he grades, and all that first day business.

      How cool is that? I didn’t have to come up with the $40,000 that everyone else at that university had to shell out to be there. What an amazing opportunity. Thank you, Yale, for putting these lectures online for the public…free of charge.

      What an amazing world this is, and what a gift to be here.

      Abridged from Maclean’s (Canadian News Weekly)

      BRACING FOR A BACKLASH

      Facing insolvency, A. will cut popular state subsidies.

      Unaltered version by Katie Engelhart can be found on Maclean’s site, here.

      Since last summer, when demonstrators took to the streets to protest what they viewed as the fraudulent re-election of hardline President M. A. , [country] has faced its worst upheavals since the [religious] revolution of [year]. For weeks, until a bloody crackdown by the regime in large part quelled the disturbances, proponents of the so-called [colour] Revolution united in a show of defiance against the [high ranking religious leaders]. The response—thousands were detained and dozens killed in clashes with police—brought harsh criticism from the West, as has the government’s recent announcement that it is ramping up its nuclear program, viewed by many as a means of gaining nuclear arms. Now, with [capitol city] facing the threat of new sanctions that could further hurt the country’s faltering economy, the regime is bracing for more unrest. But that may come at its own initiative: with his government facing insolvency, A. has proposed a radical overhaul of the system of massive state subsidies that have kept life tolerable for [nation's] citizens.

      It could prove to be the mercurial leader’s greatest gamble yet. Last month, [country's] highest legislative body approved a plan to claw back the profuse welfare state which, since the revolution, has held prices artificially low for all [citizens], while nearly bankrupting the oil-rich state. [Country] first began doling out state subsidies for consumer goods in 1974, during the [king's] regime. In [year of revolution], the system was expanded by the [religious] republic’s founding leader, A.K. He was already “socialist in orientation,” says Peter Wells, founder of the U.K.-based oil consulting firm Neftex. (K. had promised the people, “We will build real estate, make water and power free, and make buses free.”) Circumstances only reinforced that bent. “Almost immediately after the revolution, [country] was invaded by [neighbouring country], and the economy was put on a war footing,” says Wells. “[Country] was also subject to a partial blockade by Western nations backing [neighbouring country]. The subsidy system became an essential tool to help the poor.”

      Today, price supports are firmly entrenched, with [Country] effectively a bastardized welfare state. They cover a broad range of goods, including gasoline, electricity, sugar, and water. BEDigest, published by a France-based energy consulting group, estimates that subsidies cost the government a staggering $100 billion a year, or about 30 per cent of GDP. [Citizens] pay just pennies for essential goods. It’s often cheaper to buy a litre of gas (which goes for just 10 cents) than a bottle of filtered water. And domestic businesses have been brought up with access to raw materials that cost them less than market value. Indeed, more than 30 years since the scheme was put in place, a whole generation of adult [Citizens] has grown up knowing only this artificial economy. “[Citizens] have become used to low prices,” Wells says, making it “hard to wean them off it.”

      But the bill aimed at phasing out the subsidies has been passed. And though logistical details are still being hashed out, [Country] will soon begin a five-year push to bring its prices in line with market values. By 2015, gasoline and oil derivatives will be brought up to 90 per cent of [mid-occident] benchmark prices. Electricity and water will hit the free market target by 2014. The scheme, say experts, could save the government as much as $20 billion in 2010-11 alone.

      In part, the bill is an effort to rein in a domestic economy rooted in unreality. Yes, distorted pricing has helped keep food on the plates of the… people, around 19 per cent of whom live below the poverty line. But low prices have allowed consumption to become “unwieldy,” says F. F., a World Bank consultant and a board member of the National … American Council. F. sees that when she visits home. “I’m always shocked at the amount of waste,” she explains, “in terms of bread, gasoline. People don’t walk. They take the car everywhere, even if it’s five minutes away.” Waste and overuse are rampant everywhere. “If [Citizens] use their oil and gas at the present level,” wrote the Financial Times early this month, “there will be nothing left to export.”

      The subsidy system has also created a perfect breeding ground for “smuggling opportunities,” Wells says. In particular, he notes, gasoline is bought cheaply in [country] and smuggled into Pakistan by the …. Guard Corps. By some estimates, up to 17 per cent of gas purchased in [country] is smuggled out of the country. Indeed, F. insists that getting rid of subsidies is about more than just saving money. It is a question of finally “creating an economy”: a real one where prices are allowed to fluctuate and independent industries are allowed to prosper or fail.

      The more immediate reason, however, is that the current … economy is in ruins, and the state can no longer afford to spend billions to keep prices low. Although a lot of economic damage was done during A’s first term, when he squandered a steady supply of petrodollars, the crisis really kicked off when oil prices began to plummet (oil accounts for about 80 per cent of [country's] total exports). By last November, a barrel of oil was down to $76.50, from $147 in July 2008. For a country whose GDP is linked so closely to oil exports, that’s a big hit. Meanwhile, inflation is rampant: while the state says that it has reached 13.5 per cent, others estimate that the rate could be twice that high. Businesses everywhere are floundering.

      Cutting the subsidies can only add to [country's] immediate problems. But [capital city] must also deal with the huge long-term legacy of the subsidy system. The country imports a whopping 40 per cent of its gasoline—with prices for imported gas artificially kept low, there was little pressure to encourage a domestic industry, and the few refineries have fallen into disrepair. New sanctions could starve the country of much-needed imported gasoline, while cutting the number of states willing to shell out for … oil. With that in mind, [country] has little choice but to develop a domestic gasoline industry—as fast as it can. Already moves are underway: with investment from China, Russia and India, in addition to some of the money saved when subsidies are cut, [country] believes it can be self-sufficient in gasoline by 2013.

      Necessary or not, the transition to a free (or freer) market economy will not be easy. The … parliament’s research wing, the M. Research Center, estimated that cutting price supports would push inflation up to 60 per cent, quadrupling the price of gasoline and other goods. Media outlets are hazarding their own guesses about how high prices could go. In January, a headline in the newspaper B. quoted “a Power Ministry official” as saying that “consumers’ electricity bills will be multiplied by 21.5 times.” If such price shocks materialize, they will be catastrophic—and will undoubtedly stoke unrest.

      As they have in the past. Attempts made in 1992, 2000 and 2005 to slash subsidies were scaled back for fear of opposition. The last try was in 2007, when A. raised the price of gasoline by 25 per cent and introduced rationing. Panic ensued and hysterical crowds set fire to gas stations across the country. This time, A. may be trying to pre-empt violence by promising that a chunk of the projected savings from cutting subsidies will go to “targeted assistance” for the poor, to help them cope with higher prices. But that has also strengthened suspicions that in scaling back subsidies, A. is effectively taking a swipe at the middle class, which formed the core of last summer’s protesters. The poor will get aid, while the upper classes will, conceivably, be fine on their own. But the urban middle class will go it alone. “I personally do not worry about the poor as much as the lower middle class or the middle class,” says F. Indeed, one hardline … lawmaker has said that cutting subsidies would “eliminate the middle class.”

      The regime may be hoping that its harsh response to last summer’s disturbances will discourage further unrest. Following the June election, says F, [capital city] “was engaged in this rather impressive crackdown of what it called hoodlums in the streets: arresting people and putting them in jail, bullying people.” In recent months, hundreds of alleged dissidents—journalists, students, and reform-minded politicians—have been jailed. A fraction of those have been made the object of elaborate show trials. Some have been handed death sentences—like the two young men who, last month, were hanged for “waging war against God.” (Both were arrested at opposition rallies.)

      Such brutality can hardly win hearts and minds. But there is concern that new sanctions—which are being aggressively pushed by Washington—may well play into A’s hands. In fact, they could provide him with a scapegoat when domestic prices go through the roof as a result of the subsidy reform. “He will blame the West,” Wells says. Writing in the Huffington Post last month, Matthew Sugrue put it most bluntly: “[Capital city] is about to shoot itself in the foot, and Washington is throwing itself in the way of the bullet.”

      In that context, it’s still possible that, within some … circles, A could walk away the winner. F. F. has her own worries about the “incompetence” of the government. Still, she says, “If A can pull it off, he has already done a tremendous service to the … economy.” From the outside, cutting subsidies may appear to be putting [country] on the path to another blowout. But from the inside, F says, “it has to be done.”

      Grace in Small Things – 296

      On my way out the door to pick up two tickets to the free screening of My Tale of Two Cities on the 26th, it occurred to me to call my friend J to see if she and her partner are planning to go, too. I could pick their tickets up at the same time! The reason I am listing this under my Graces for today is that this is not the sort of thing I usually think to do.

      Plus it involved dialing the phone.

      But I did it! I called her and could hear in her voice how pleased and surprised she was. “It’s so nice to hear from you,” she said, emphasis on hear.

      It’s pretty hard to maintain friendships when you don’t call people. When you don’t initiate activities and get-togethers, people sometimes–and reasonably so–give up on you. I know that if I want to keep my friends, I have to work harder at making sure initiating is balanced and reciprocal.

      So I am proud of myself for pulling the cell phone out of its holster and making that call, that gesture.

      ====

      My friend E was very understanding when I turned down her offer to cook for me in her home yet again. I would rather wait until I can again reciprocate her amazing hostessing and make her feel like she is in a four-star inn, which is how she makes me feel when I visit her and eat by her warm hearth.

      And she understood again when I preferred meeting at Taloola Cafe for tea in the afternoon rather than for lunch midday.

      She brought me presents…a sweet, thoughtful care package for me and my stretched thin savings account: my favourite Pacific Foods soup and a bottle of gourmet dressing!

      Am I BLESSED to have a friend like her or what?

      We sat by a window as sun streamed in, nursing our little pots of tea.

      E is one of those rare people in my life with whom I can be one hundred percent authentic. I appreciate her so much for how honest she is with me when mirroring what I’m saying. While tactful and gentle, she doesn’t let me get away with any self deception at all.  What a gift it is to have a friend like that.

      E is also one of the few people I know who give great hugs.  You know…the kind of hug that says I am not uncomfortable and itching to bring this hug to an end. It’s the kind of hug that reminds me to let out that deep breath I’ve been holding in, relax into the warmth of my friend’s body and savour those delicious seconds of being fully and lovingly embraced.

      Getting Comfortable Being Uncomfortable

      “Self esteem shows up because you take action, not before.” These words from the article I shared yesterday are following me around like a spirit.

      My word for the year 2010 is believe. I need this mantra to remind me of the truth in what Kane is saying.

      I get trapped in the paralysis of social anxiety. One of my areas of difficulty is making phone calls. Another is asking for what I need…even if that something is just a small amount of another person’s time.  The word believe is with me this year to help me in those moments when I am frightened and cannot move forward with the next right thing.

      For example, to break into the field of English teaching, I need to apply to do some supply teaching. I need to get my foot in the door somewhere in some capacity–either tutoring, volunteering, supply teaching or being a teaching assistant or any combination of the above–with one or more of the organizations in this city that have these programs.

      This in turn requires me to pick up a telephone and dial. Ack! If I want to break into this field, I MUST call and find a way to get my face in front of theirs.

      In her article, Kane points out:

      The ones who write me emails about how their lives have changed are always the ones who are willing to exit their comfort zones. They try new things. They let themselves get scared. They say yes to new opportunities. They take time to go within and ask themselves what they want next and how they can create it. (Rather than staying on auto-pilot.)

      People who live big have one thing in common: They learn to get comfortable being uncomfortable!

      Did you hear that? They let themselves get scared.

      !!!

      They learn to get comfortable being uncomfortable.

      I’m sorry but that is HUGE for me.  I don’t need to wait until my heart stops thumping and my palms are no longer sweaty before I pick up the phone. I don’t need to do it after one more game of Sudoku or after I clean the bathtub. I just need to do it now.

      Over the past weeks I’ve found some tactics around my anxieties that are working wonders. I am learning to chop things into smaller, less scary tasks.

      For example, during the 7-week break between part one and two of my course in Toronto, I knew I had to make some good use of that time. I realized that a great use of that otherwise unproductive period would be to introduce myself to each of the program managers in this city. My idea was that just seeing the insides of the classrooms, meeting each manager and getting some questions answered would put me more at ease later when it was time to start the job search.

      Wow, that was just about the best idea I’ve ever had. It really has made it so much easier for me to re-establish communication with them. I am able to start my emails with, “thank you again for the tour you gave me in September, ….”  It’s almost like looking up an old friend rather than cold calling someone to ask for something.

      The next scary but necessary task in front of me is to apply to supply teach. Yikes! This one scares me because I might not get much notice or time to prepare lessons, and it would be the FIRST TIME for me to have a whole class all to myself for the full five hours. I don’t feel quite ready for that. Ideally I would like to TA, volunteer or tutor a while before having my name added to the supply teacher list.  Yet I know that as slow at the bureaucratic gears turn, if I want to be supply teaching three months or six months from today, I need to start pestering for an interview now.  I also know that although the idea of supply teaching scares the wits out of me, I actually probably am ready for that. I would probably do just fine. And you know what? Even if I seem a little rough around the edges or make some mistakes my first day or week…um, that’s OK! (Can you hear that I am trying to convince myself more than you?)

      And you know what else? The universe has been cooperating so lovingly with my little attempts at baby steps.

      One thing I do to get around my phone phobia is email first, then call if I don’t hear back in a few days. Most times this results in my not having to call, as they call me. Other times they say, “please call me,” which makes calling not scary to me. I don’t mind placing a phone call I’ve been invited to make. It’s only cold calls that make me want to puke.

      I emailed manager #1 about volunteering, and it reminded her that she was planning to interview me for a supply position in the new year. She apologized for the delay, citing her end-of-year barrage of duties. I went in to fill out the volunteer application and had some face time with her. All good.

      Second, I contacted manager #2–whom I’d also met last fall–about volunteering, and she said her organization is just now putting together a volunteer department, but in the meantime she welcomed me to send my resume and cover letter for supply teaching. I spent two hours today tweaking and polishing my resume and cover letter, then sent those off to her!

      Third, I emailed a manager whose organization I didn’t realize existed until recently and asked her about a tour. When she heard me say I just became certified and yes, am interested in supplying, she perked right up and scheduled me a tour for next week. Isn’t that neat the way I tricked my ego into that? It’s so easy just to ask someone for a tour of their program/facility…much easier than calling to ask someone if they have any openings, yet the outcome is the same!

      Finally, I again emailed the manager of the one program who never responded to my contact last fall. This time, though, I will follow up with a phone call if she again ignores me. Yes, I will!

      Christine’s words are very affirming to me. The people whose lives change are those who “take time to go within and ask themselves what they want next and how they can create it.”

      In my case, I ask myself what I want next and how I can create it while working around the anxieties that usually freeze me. Finding these little ways to work around my neuroses is proving to be downright fun! I know I just have to keep stepping outside my comfort zone again and again and again.  Yes, it does feel scary and yucky while I’m doing it! It is NOT a comfortable feeling at all. But you know? I’m starting to get comfortable being uncomfortable.

      Grace in Small Things – 295

      • A good shift tonight at the hospice.
      • Once I got supper served and the dishes under control, I got to sit down with a mug of mint tea and get to know the bright, lovely young woman who was on door duty. We had a wonderful long talk. I told her about Buddhism and she told me about Hinduism.
      • The way her dark brown eyes sparkle with passion for life and how open her heart is. When I meet someone like that…wow, what a treat!
      • Receiving news of my old friend Anatole (a.k.a. Two Dollar Guy), who isn’t in Waterloo anymore, via a comment on my blog post about him. I forwarded the news to his family and found out his niece will be making a trip to find him soon.
      • That my sweetie is feeling a bit better after taking Cold FX. Everyone I know who uses that stuff swears by it.

      What I learned today:

      When making up a vinaigrette, if you add a pinch of sugar it will take the edge off the vinegar AND help stabilize the emulsion! One part vinegar to three parts oil, add a tad of lemon juice, salt & pepper and some Italian seasoning. Yum!

      I also learned how to make chicken picatta. It’s a bit weird learning to make dishes that I never taste (since I don’t eat meat). But it must have been good because it got eaten up.

      An Article Worth Sharing

      Shine Bright! How to Stop Playing Small and Start Living Big by Christine Kane

      At some point on the path of almost every one of my coaching clients, there is a moment of clarity. Out of nowhere, there is a glimpse of what’s possible. She sees so clearly how SMALL she has been thinking. The walls of the tiny box where she has confined herself are now crushing her.

      It is liberating. But also frightening. The question arises: Can I become this big? Will I let myself do that?

      In other words…

      I think I’m ready to let go of these old limitations. I think it’s time to quit worrying about the opinions of others. I know I can really stop playing small. Am I up for it?!

      It can take your breath away when you reach this moment of discovery. And it has no choice but to change the entire game.

      So, I invite you to welcome this kind of bigness into your life!

      It’s two months into this new year. Take some time to re-ignite, re-inspire, and re-invigorate your visions and dreams. Here are five steps to help you stop playing small and start living BIG.

      1 – Mind your Mind

      Your thoughts are things. They can be powerful tools, or devastating weapons.

      It’s not always easy or quick to clean up years of negativity. AND the truth is you are the only one who can begin to do just that. If you’re constantly berating yourself, doubting yourself, obsessing about the opinions of others, then set your intention to turn that around.

      Listen to upbeat audiobooks in your car. Post affirmations in spots where you’ll see them throughout the day. Start a gratitude journal.

      Remind yourself: “Energy flows where attention goes,” and place your attention on gratitude, love, and joy. Be relentless! You can’t afford the luxury of a negative thought!

      2 – Take Action

      Long ago, when I was trying to get confident enough to do my first open-mic night, I chickened out three different times, walking out of the venues without performing. I was waiting for self-esteem to appear.

      It never appeared. But finally, with a shaky voice, I did my first open-mic night anyway. What I discovered was this:

      Self-esteem shows up BECAUSE you take action. Not before!

      Here’s a mantra for you: “Create! Don’t wait!”

      What one action-step can you take toward your dream today?

      3 – Radiate Success

      Do you whine and complain to anyone who will listen? Do you tell your sad story to get people to feel sorry for you and give you a break? Do you see yourself as a victim who can’t CREATE outcomes, so you try to manipulate outcomes?

      Living big means that you radiate success.

      Stop posting to Facebook or Twitter about how miserable you are. Don’t share how bad things are at the office with your clients. Refrain from whining to the gallery visitor about how the economy is terrible for artists! (Save that stuff for your coach if you need to get it out of your system.)

      Remember this: Like attracts like. When you radiate success, then success is drawn to you.

      4 – Regularly Exit your Comfort Zone

      “If you do what you’ve always done, you’ll get what you’ve always got!”

      This is one of my favorite expressions. Cuz it’s true!

      I’ve worked with hundreds of people as a mentor, a coach, a leader of retreats. The ones who write me emails about how their lives have changed are always the ones who are willing to exit their comfort zones. They try new things. They let themselves get scared. They say yes to new opportunities. They take time to go within and ask themselves what they want next and how they can create it. (Rather than staying on auto-pilot.)

      People who live big have one thing in common: They learn to get comfortable being uncomfortable!

      5 – Surround Yourself with Support

      I hired my first coach ten years ago. I paid him more per month than my mortgage at the time! I’ve since been a part of many coaching groups and masterminds – continuing to invest in this model of massive support. I swear by it!

      That’s because we need to surround ourselves with encouraging believers who see through our limiting beliefs to the huge powerful souls that we are. Many people work and socialize in toxic environments. If this is you, then you might need to step out of your comfort zone and actively seek out positive people who want to create and attract their dreams. Find those who want to live big like you!

      WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?

      Please do! Just be sure to include this complete blurb with it:

      Performer, songwriter, and creativity consultant Christine Kane publishes her ‘LiveCreative’ weekly ezine with more than 11,000 subscribers. If you want to be the artist of your life and create authentic and lasting success, you can sign up for a FRE*E subscription to LiveCreative at www.christinekane.com.

      Grace in Small Things – 294

      • A brief exchange with an older man in the elevator that made me feel good. The timing was perfect, since I was headed to an interview and needed that little boost to my mood and confidence.
      • Hitting it off fairly well with my interviewer at a temp staffing agency and getting good tips on changes to make to my resume.
      • That my city’s newspaper has added a section called The Bright Side.
      • People in customer service roles who wish me a nice day like they really mean it.
      • Discovering I have enough PC points to buy two weeks’ worth of groceries. That helps!

      Today I learned that if you were to go outside at the same time every day for a year and take a picture of the sun, the superimposed photographs would reveal a figure eight pattern, which is called the solar analemma.

      What did YOU learn today?

      Grace in Small Things – 293

      • A good dream last night in which there was a deer, some rats and a salamander. All the animals were healthy, and I fed the deer a pear.
      • Unexpected money in the mail that helped pay for the van repair and my certification fee.
      • Sylvain’s suggestion that for Family Day, he and I prepare a meal for his parents and sister. What a great idea! It was fun.
      • Having so many people willing to help me out with their perspective on my last post. I am blessed to have all of you in my life.
      • My mom. She is always there for me.

      —–

      What I learned today:

      Xanthan Gum lasts for years if kept in an airtight container out of sunlight.

      I Need Your Advice

      One nice thing about starting work in a new place or moving to a new city is that you have a chance to reinvent yourself. At my first Canadian job in 2000, I made the mistake of revealing too much personal information about myself to my coworkers from day one. Looking back, I see I was trying to use self-deprecating humour to put people at ease and be less threatening. By the time I figured out this had been a mistake, it was too late. I couldn’t roll the tape back and start over.

      My next job gave me an opportunity to try again. This time I acted and dressed more professionally for the first year. This was enough time for me to establish myself in everyone’s eyes as the smart and diligent employee that I am. By the second year, I was thought of as virtually indispensable, at which point I could let it all hang out without fear of being ostracized or looked down upon for my odd ways.

      My new volunteer job at the hospice and the teaching job I hope to land this year both give me opportunities to reinvent myself in a key area for my personal growth: assertiveness.

      I did some work with a therapist in this area twenty years ago, which succeeded in getting me past the really life-crippling degree of social anxiety, manifested by such things as panic at the thought of having to ask a stranger for the time, or ask a friend for a favour. I’ve done more work on my own and feel I’ve continued to make progress over the years, but I know that I still tend to handle challenging situations in one of two ways–both ways being unhealthy.

      I’ll give you a couple of example scenarios.

      Tactic #1 – Avoidance.

      At the beginning of a weekend of trial employment at a halfway house for youth, I was told of a few rules that I would be expected to follow were I to become a house parent. These included such things as not being seen smoking in front of the residents, enforcing the strict rule prohibiting the use of substances or alcohol on the grounds, requiring all riders to fasten seat belts before taking them anywhere in the van, etc.

      Over the course of the weekend, I noticed that most of the counselors did not have the least degree of respect for any of these rules. They certainly did not appear to me to take seriously their responsibility to be good role models for these trouble young people. At most, some counselors paid lip service to the rules (perhaps for my benefit), while one house parent with a very strong personality flouted them without compunction, laughing when she broke the speed limit while taking us somewhere in the van. I was the only one buckled up.

      My response at that time was simply to withdraw my application. When asked why I no longer wanted to work there, I was honest with the interviewer. I was able to be honest because I knew I would never see those people again; I had nothing to lose.  The situation stayed with me and troubled me for weeks as I fell asleep each night thinking of those kids with no good role models to help them turn their lives around. I fantasized that SOMEONE with a strong enough personality might go in there and assume a leadership role. I was sorry that someone could not be me.

      Tactic #2 – Being too abrasive

      Sometimes I stuff my feelings for too long and then I erupt like a little volcano.  At my first insurance job, we got an email from management announcing a decision that reflected very poor planning and a total lack of consideration for the effect that decision would have on employees. I had not yet been there one year, and so I was not one of the people aversely affected by the decision. Nevertheless, I was so steamed that I hit REPLY ALL and gave the sender of the email a piece of my mind. And yes, I knew that I had hit REPLY ALL rather than REPLY.

      Later that day the H.R. director called me into his office for a reprimand.

      I could give you many more examples, but that’s the gist of it. I am either unwilling to rock the boat and keep my opinions to myself, or I bottle my feelings for too long and end up blurting something out in such a way that feels judging and critical to others involved.

      I want to learn the fine art of expressing how I see things and steering how things are done while maintaining good relations with others.

      Each time a situation presents itself, I tell myself that it’s a chance to practice finding that middle ground. One concept that has helped me is that of choosing ones battles. Though I’ve gotten pretty good at recognizing which situations call for the “don’t sweat the small stuff” rule, it can sometimes still be hard for me to distinguish between things that need changing and things I need to learn to accept. I blame my literal mindedness and the fondness for rules that goes with it.

      The new volunteer job in the hospice kitchen is giving me lots of opportunity to, once again, become a new and more appropriately assertive Kelly.

      I’ll give you some of the situations, all of which have to do with rules. Which ones do I follow? Which violations are not for me to worry about? And which ones offer me an opportunity to practice leadership by example?

      1. During my training I was told that the snacks and coffee are donated daily by a local couple who own a franchise. Everything is free for visitors, staff, residents and volunteers. But this generous gift comes with the following conditions: to protect the reputation of the brand/franchise, we must keep the stations clean and neat; not let the coffee sit for longer than 20 minutes; not freeze the soup or keep it more than 8 hours; toss out the rolls and bagels at the end of the day; dispose of remaining cookies, donuts, muffins when a new batch arrives in the morning.

      My challenge: none of the other volunteers follow the 20-minute coffee rule. Because it is so wasteful, they cannot bring themselves to pour out a pot of coffee. I was told it was okay to stretch it to 30 minutes, but many volunteers and staff do not change the coffee for an hour, sometimes two hours. I am as averse to waste as anyone–probably more so–but I see this as a violation of the agreement between the philanthropists and the recipient.

      My question to you is not what do I do, because I have already decided I am going to follow the rule. This is an example of a situation where I already know what I’m going to do, but don’t know how to respond when someone comments on my doing it, which someone inevitably does. I want to find the response that puts them at ease rather than the one that makes them feel judged by me, in which case I will have contributed to a breakdown in staff harmony.

      2. During my training I was shown the weekly monthly dinner menu and told that the meat would be thawed either by the the volunteer on the previous dinner shift or the one on that day’s breakfast shift. I was also told that the person who works the four hours right before me will get supper started. If it’s a casserole, for example, it will be assembled and all I will have to do it put it in the oven and whip up a side dish or two. I was specifically instructed (and this is in writing in our manual) NOT to alter the menu for any reason other than being out of one of the ingredients.

      My challenge: The person who has the breakfast shift on my day has repeatedly decided that there are not enough people eating to warrant going ahead with the planned dinner menu. I was waiting to see if this was a pattern, and after six weeks I can say that it is a solid pattern. By the time I arrive, that volunteer is no longer there, but has relayed to the lunch volunteer what to tell me: that there are enough leftover bits of this and that, so they didn’t bother with supper prep.

      What really pisses me off is that this leaves me with one or two or sometimes three residents who are indeed expecting a decent supper, but the thawing and chopping hasn’t been done. This pattern is taking the joy out of the job for me. I LOVE going into a certain (hungry) person’s room with a fantastic dinner fresh off the stove. I like fussing over the presentation and only using fresh veggies, no frozen packages.

      Just as I was grappling with the question of when to speak up and to whom to address my concern, something changed. The wonderful man who trained me and who is a chef now has the shift before me every other week. He and I are of the same philosophy when it comes to giving the residents a top rate culinary experience every time, and so I now only have to deal with the repercussions of the morning volunteer’s unilateral decisions every other week.

      Do I say something to the volunteer coordinator? Ugh, I hate this. Because if I do say something and she in turn leaves a memo or speaks to those on shift before me, now there’s conflict that I did not deal with directly on my own. The coordinator probably doesn’t want to be pulled into it, either. Or do I say something directly to the breakfast and lunch volunteers who work my day? Sigh.

      These are just two examples, but this sort of thing comes up for me all the time. When you tell me a rule, I take it literally and seriously. That’s how my brain works and that’s my personality. I tend to see instantly through to the reasons behind rules. Lock the door because there are narcotics on the premises. Knock before entering a resident’s room because they have all the rights in that room as they would have in their own homes, i.e., this is not a hospital. Don’t use the same cutting board for the chicken as for the vegetables because you don’t want to put anyone through three days of vomiting and diarrhea.

      When I agree with the reason behind a rule, it makes me uncomforable and confused to discover that I’m the only one adhering to it. If, on the other hand, I don’t agree with a rule or suspect that the original reason for the development of the rule no longer exists, I don’t just break the rule. I go to those in power and suggest modifying or eliminating the rule. Until it is revoked, however, I continue to follow it.  You can imagine how well I fit in when I lived in orderly Japan and Germany! Fitting in, though, is not my usual forte.

      So… what I am asking you for help with is this. One: how do I determine which rule infringements are not worth making a deal over? And when I decide an issue is worth pressing, how do I go about it in such a way that I don’t end up being perceived as the troublemaker, self-assigned police, or just plain weird.

      To all those willing to give this some thought, I am grateful for your help.

      Grace in Small Things – 292

      • Valentine’s Day breakfast with my sweetie at our favourite greasy spoon. Sylvain was pleased when I said, “Way to be frugal!” I wasn’t being sarcastic; I gave him the thumbs up for thinking of a thrifty alternative to dinner out.
      • Getting a handmade valentine with a haiku in it. Sylvain wrote his first haiku!
      • Making a valentine by hand.
      • Games night at my condo complex! Sylvain and I take our own board games with us and sit with each other in a corner playing what we like to play while the (mostly) older folks around us are going from shuffleboard to billiards, euchre to poker. And we leave early. But I don’t let it bother me that we might be perceived as a bit weird. I think it’s a wonderful way to compromise and at least attend the social event.

      What I learned today:

      1. I learned how to make origami hearts.
      2. I learned how to play one version of Awari/Oware.
      3. I learned a new word.
      4. I learned more rules of backgammon than the few we got by on as kids, plus a few strategy tips.

      Grace in Small Things – 291

      • The fact that this subject can be discussed in a calm, intellectual manner without anyone getting hot under the collar.
      • That–in spite of the prior shift not starting anything–I managed to whip up a delicious supper for the one hospice resident who was in the mood to eat.
      • Fresh, clean laundry.
      • That my brother–who has been unemployed for a while and whose physical and developmental disabilities make it hard for him to find and keep employment–has been accepted in a nice subsidized apartment complex. This truly feels like Grace. I am so grateful and relieved to know he is in a safe place with free lunch.
      • Wee tiny valentine cupcakes a hospice visitor made for the staff and volunteers.

      ====

      Sylvain and I were remarking the other day how true the saying is that you learn something new every day. We’ve decided to keep track of this by noting the one new thing we learned that day. I’ll be adding it as a footnote under my regular posts.

      Today I learned how to make “Simple Orange Chicken” using a can of mandarin oranges with juice, brown sugar and corn starch. Oh, and chicken breasts, of course.

      If I am ever stuck trying to think of what I learned new that day, I can check out one of these sites!

      Grace in Small Things – 290

      • Following through on my promise to call either or both of the two organizations re volunteering in their English language program if I hadn’t received a response by Friday. One still had not responded, so I made the call. It feels good to develop these little tricks to work around my own neuroses.
      • Having supper with Sylvain’s family. Yummy quiche and coleslaw. His mum is a good cook.
      • Getting a call back from an employment agency within an hour of sending them my resume.
      • How good I felt about being Canadian as we watched the opening ceremonies of the winter Olympics.
      • Starting my day with this essay.

      Grace in Small Things – 289

      • Morning pages.
      • Hanging out at my sweetie’s house today watching squirrels, knitting, helping his folks out and being entertained by things on screens.
      • Being reminded of why I don’t own a television set. I am very quickly and easily hooked, especially by reality shows. And cop dramas. And anything to do with forensics. And courtroom shows. And Oprah…
      • Making good progress on the first side of my page for Annie’s book.
      • Hearing a song on the radio so beautiful that I couldn’t get out of the car till it was finished.