Entries from April 2009

Grace in Small Things – 71

April 28, 2009 · 4 Comments

Most mornings I have to find my way out of the cloud of crazy, anxiety-producing thoughts and back to a place of peace before I can go to work. Sometimes I can do this with the day’s lojong card. Some days I can move out of the anxiety cloud while sitting in meditation. Some days I have to use a systematic CBT approach or mindfulness-based exercises.

I take out my poster with the WILLING instructions on it and remember to allow the experience to be.

“Make room for the experience, make space for it,” I say. I feel myself relax just from focusing on that simple concept.

One morning I found a particularly helpful technique. My heart felt like it was racing and my whole chest felt compressed. I was in that fight or flight mode, or close to it.  I was getting into the shower.  I looked around me to find out where was the huge tiger ready to leap out and eat me.  After all, for my heart to be racing like that, there must be an immediate threat.

There was nothing but a bar of soap in my hand…organic at that!

“This bar of soap is not threatening me,” I said. “The universe is not threatening me.”

Then I said it of the water falling onto my face. “This water is not threatening me. The universe is not threatening me.”

Everywhere I looked, it was just friendly things, no tigers or lions or bears.

My breathing slowed, my heart rate slowed, I took a nice, deep breath.

Another thing I have found helpful just in the past two or three days is to remember how important we are to each other as team members just now. We are all in the same boat, and we are beginning to see how much difference it makes in our morale when we support each other.  We do not sit around and trash talk others. It is not about gossip. It is about saying to one another, “remember, it’s not personal,” or “I’m sorry it’s your turn today. Monday it was my turn.”

When one of my coworkers got it three days in a row, I was actually feeling grateful when the microscope turned toward me on day four, knowing my friend needed a breather.

This attitude helped me tremendously this morning, as I was flirting with the idea of calling in sick due to the knot of dread in my stomach. I remembered that I am needed. My coworkers need me to be a leader in how to handle this situation. My clients need me to pay their claims so they can get their money sooner. Taking the focus off myself helped me put one foot in front of the other and report to work.

Today the microscope did not turn on anyone. We worked away and helped each other. Whew, that feels SO GOOD.

One of my team mates has recently returned from a few months leave. Before the hiatus, the energy between us wasn’t all that good. Prickly. I had shenpa for her, you might say.  Today at 5:15, after everyone else had left,  I decided to follow her into the parking lot and find out how she’s doing, how she’s adjusting to being back. I told her to be sure to let me know if there was anything she needed to make her transition smoother.  That felt good. That felt right.

Categories: Anxiety Disorder · Meditation · Mindfulness · Relationships · Stress · Work

Grace in Small Things – 70

April 26, 2009 · 3 Comments

  • Two nights ago, right after the last blog post, I had the most wonderful dream in which a Crow or Raven allowed me to come so close. Closer and closer I inched, and finally dared put out my arm. The Crow climbed on and together we went inside a nearby school building.  It let me stroke its soft head. It seemed to be vacation time, as the building was empty except for a headmaster, whom I asked how to get to the room we needed. He told us just to follow the lines on the floor that had been painted there for the children to follow. Off we went, the Crow and I, following the lines on the floor.
  • Spending all day Saturday cooking up three dishes for my meals this week, all from a beautiful cookbook loaned to me by a friend: hummus, saagwalla daal, beans  & rice with onions, cheddar and tomatoes.
  • A semi-lucid dream last night in which I saw my brother as he was at age six…so cute with a tiny nose and little freckles…and my grandfather as he was when I was very small. In the dream my grandfather was a doctor, white lab coat and all, and I was so glad to see him alive again that I kept kissing his cheek. It was one of those dreams with a holographic feel… like time travelling. I realized I was travelling back in time and wouldn’t be able to stay long, which made the encounters with my little brother and with my grandfather that much more precious.
  • Rising at 6:00 to spend all day at Point Pelee with Sylvain, spotting the first Blue-Winged Warbler of the week and having the interpreter put it on the white-board map for others to find it, and coming home sunburned and exhausted but very happy.
  • Receiving this award from Lynn.

uplifting

Categories: Age 40 to Now · Birds & Birding · Canadian Life · Dreams · Fauna · Food · Friendship & Friends · Jungian Depth Work

I Would Have Paid Any Tuition for This

April 24, 2009 · 5 Comments

On the spiritual level, the petty tyrant affords us the opportunity to confront the workings of our own minds, and the possibility to transcend our own pettiness. Castaneda goes so far as to say that if we are trying to grow spiritually, and we don’t have a petty tyrant, we should seek one out! The petty tyrant provides an opportunity like none other – he allows us to face and come to terms with ourselves. Working with the petty tyrant on a spiritual level does not mean that our reactivity and difficulties with him ever go away. Instead, it means that we learn to be steady in the face of our own reactivity; we learn to live in a way that we are not dominated by or at the effect of harsh external forces. –Confronting the Petty Tyrant by Mariana Caplan

***************

Pema says, “be grateful to everyone.” It’s one of the lojong card slogans with which I train.

The slogan “BE GRATEFUL TO EVERYONE” is about making peace with the aspects of ourselves that we have rejected. Through doing that, we also make peace with the people we dislike. More to the point, being around people we dislike is often a catalyst for making friends with ourselves. Thus, “be grateful to everyone.”

…other people trigger the karma we haven’t worked out.

They mirror us and give us the chance to befriend all of that ancient stuff that we carry around like a backpack full of granite boulders.

“Be grateful to everyone” is a way of saying that we can learn from any situation, especially if we practice this slogan with awareness. The people and situations in our lives can remind us to catch neurosis as neurosis, to see when we’re in our room under the covers, to see when we’ve pulled the shades, locked the door, and are determined to stay there.

“Be grateful to everyone” is getting at a complete change of attitude. This slogan is not wishy-washy and naive. It does not mean that if you’re mugged on the street you should smile knowingly and say, “OH, I should be grateful for this, ” before losing consciousness. This slogan actually gets at the guts of how we perfect ignorance through avoidance, not knowing that we’re eating poison, not knowing that we’re putting another layer of protection over our heart, not seeing through the whole thing.

“Be grateful to everyone” means that all situations teach you, and often it’s the tough ones that teach you best. There may be a Juan or Juanita in your life, and Juan or Juanita is the one who gets you going. They’re the ones who don’t go away: your mother, your husband, your wife, your lover, your child, the person that you have to work with every single day, part of the situation you can’t escape.

These situations really teach you because there’s no pat solution to the problem. You’re continually meeting your match. You’re always coming into a challenge, coming up against your edge. There’s no way that someone else can tell you exactly what to do, because you’re the only one who knows where it’s torturing you, where your relationship with Juan or Juanita is getting into your guts. Others don’t know. They don’t know when you need to be more gentle, when you need to be more clear, when you need to be quiet, and when you need to speak.

…The main point of “Be grateful to everyone”–the “dig”–is that you want to get rid of the situations that drive you most crazy, the Juans and Juanitas. You don’t want to be grateful to them. You want to solve the problem and not hurt anymore. Juan is making you feel embarrassed, or degraded, or abused; there’s something about the way he treats you that makes you feel so bad that you just want out.

This slogan encourages you to realize that when you’ve met your  match you’ve found a teacher. …

Something between repressing and acting out is what’s called for, but it is unique and different each time.

Gurdjieff … knew the meaning of this slogan. He was living not too far from Paris in a big manor house with huge lawns. All of his students came there to study with him. One of his main teachings was to be awake to whatever process you’re going through. He liked to tighten the screws on his students. In fact, it’s said that he would make you take the job that you most didn’t want to take; if you though you shoul dbe a college professor, he would make you become a used car salesman.

There was a man in the community who was really bad tempered. …nobody could stand this guy because he was so prickly. Every little thing caused him to spin off into a tantrum. He complained constantly, so everyone felt the need to tiptoe around him because anything that might be said could  cause him to explode. People just wished that he would go away.

Gurdjieff liked to make his students do things that were completely meaningless. One day there were about forty people out cutting up a lawn into little pieces and moving it to another place on the grounds. This was too much for this fellow; it was the last straw. He blew up, stormed out, got in his car, and drove off, whereupon there was a spontaneous celebration. People were thrilled, so happy he had gone. But when they told Gurdjieff what had happend, he said, “Oh no!” and went after him in his car.

Three days later they both came back. That night when Gurdjieff’s attendant was serving him his supper, he asked, “Sir, why did you bring him back?” Gurdjieff answered in a very low voice, “You’re not going to believe this, and this is just between you and me; you must tell no one. I pay him to stay here.”

****************

Perfectionism and people pleasing are two of my boogie monsters. How much money have I (and my mother, and insurance companies) sunk into therapy of all kinds in this lifetime?

How devoted am I to this path of shining the light in my shadowy corners, facing the things in my blind spots, growing as a person, evolving spiritually?

Very devoted.

And if I had all the time and resources and connections in the world and were able to go to the teacher most suited of all the teachers on the planet to helping me with this journey… if I were blessed enough to get to spend time letting this most amazing and coveted of all teachers in the world get to know me inside and out…

And if that teacher in turn had all the resources at his or her disposal to help me where s/he saw I was most stuck…

Well.

My training ground would be none other than the situation I am in right now at work.

And so on the days when I am wise enough to see it, I pull into the driveway and look up at the building and say I little prayer of thanks to my master, wherever s/he is, for erecting this building just for me. Just for this lesson that will break me or will take me to the next level in my evolution.

You can’t imagine how valuable this situation is to my spiritual journey. It’s incredible.

From the day perfectionism grabbed hold of me, I’ve been the shining star. What a safe place that is! In astronomy class, the score I got on the midterm exam was exempted from the curve so as to be more fair to the rest of the students. There were Fs, Ds, Cs, Bs, As, A+s and my score, which he called “supernova.”

At my bookstore office management job, I came upon such a mess that it took several months of staying until 8:00 or 9:00 at night organizing, filing, cataloging, dusting, whipping the place into shape. I think I got four raises in the first five months. Supernova.

At my first job in Canada I remember my team leader, whom I adored, saying to the rest of the team when she saw me go at it, “ladies, I believe we have ourselves a keener.”

From my last job I have saved the emails I received from my clients across Canada, the ones they sent me when they learned I was moving on.  One was begging me to change my mind and stay. “What will we do without you?” “It won’t be the same level of service,” they said.

And do you know what this safe cocoon of adoration has done for me? It has made me more judgmental, less compassionate and more obnoxious.

No seriously.

My little brother used to tell me tales, as did some friends, of being stuck under a boss who was a jerk, and I remember not really having  a lot of sympathy. I assumed to some extent that the person must be a wee bit lazy or a wee bit incompetent. After all, I had never had any difficulty with a boss in my life. Surely it just took hard work! Right?

I even had a rather perfectionistic boss early on, but a softspoken one. She very politely asked me to draft the memo again, put her red marks all over it, had me draft it again, put more red marks on it, had me draft it again…  I learned a lot from her. I learned not to take it personally. I learned to let her do her little perfectionist dance, no skin off my nose. We got a along once I adapted to her style. Bless her heart, she also knew how to say, “good job” and “well done” and, eventually, “what on earth am I going to do without you?”

But now?

The current situation is miraculous.

No matter how hard I work, no matter if I come in 1.5 hours early and leave an hour late…  no matter if my error rate is between 3% and 0% from one audit to the next, no matter if my customers think I hung the moon…

it’s never enough. Criticism is peppered around hour by hour and praise is next to non-existent.

The stress is at times almost unbearable. My stomach hurts. My shoulders are drawn up to my ears. Every time she calls me to her desk, my body clenches as I think, what this time?

You may think the thing to do is talk…either to this person or to someone else in the company. But a few of us have met to discuss this and all of us agree that this might not be wise at this time, a) because of the personality and fragile ego we’re dealing with and b) because there is nobody we trust short of one of the owners. In the meantime the majority of us are looking elsewhere, as am I.

But for now I am face to face with my green man…reliance on external validation.

Boy is it HUMBLING to finally be in a situation where my old song and dance has NO EFFECT WHATSOEVER. I cannot be the supernova no matter what. I cannot even rise much above mediocre, dispensible.

I am growing more compassionate by the day. And less obnoxious (ask my brother)!

I don’t know where this is going, but I know that every day that doesn’t end in a psychotic break is one more day I would easily have paid a master of masters to design this situation just for my edification.

This morning it occurred to me that stress is the result of something being pulled in two directions at once. I know what is pulling on that end, the question becomes what am I doing with my end? I can let this taut rope be pulled and pulled and pulled until I snap.

Or, as Rick so aptly put it, I can learn what it means to let go of the rope.

Categories: Age 40 to Now · Complex · Mindfulness · No Coincidences · Perfectionism · Spirituality · Stress · Transcendent Function · Work
Tagged: ,

Grace in Small Things – 69

April 22, 2009 · 16 Comments

Sometimes I have to find grace in the things that did not happen.

I came very, very, very close, but I did not quit my job. I did not tell Sylvain “hasta la vista, baby,” and high tail it back to Arkansas, leaving my landlord in the lurch with a bunch of furniture to get rid of and five months left on the lease.

I did not cry in front of my coworkers.

I did cry in front of my meditation group, which is okay. They allow crying.

I did not hit anyone.

I did not kill anyone.

I did not harm myself.

I did not stop at a dive on the way home and order a beer, because I had a car to bring safely home. I did buy some Corona and bring it home with me. I thought that was the lesser of two evils: have a nervous breakdown or drink a beer.

I reeeeaaaally hope this is a) hormones or b) the tension right before a breakthrough.

Please pray for me.

Categories: Age 40 to Now · Perfectionism · Stress · Work

Searches That Find My Blog

April 22, 2009 · 2 Comments

Below is a pretty typical profile of the search engine terms that cause my blog to get hits. Every day someone finds my blog by looking for a zereshk polo recipe. In fact, if you Google zereshk polo, my blog is now the top result. Not that I check blog stats every day, but when I do, it’s pretty much the same every time: nudism, women’s feet, how to make a dress, how to make little gift boxes, pasta putanesque, pocket doors, piano windows, Stella market Windsor, Taloola Cafe Windsor. Pretty tame stuff compared to how people find Violet’s blog or even Kitty.

Today

Search Views
everglades habitat wide 1 More stats
fauna 1 More stats
taloola’s windsor ontario 1 More stats
purple starfish 1 More stats
kinder spirits waterloo ont 1 More stats
oh the places you will go clip art 1 More stats
how to make a dress 1 More stats
lisa bloom feet 1 More stats

Yesterday

Search Views
hafez 14 More stats
feet fetish 5 More stats
putanesque 4 More stats
divine sex 4 More stats
secret divine sex. nude 4 More stats
template for paper box with a lid 4 More stats
zereshk polo 3 More stats
nudism 3 More stats
la stella market windsor 3 More stats
mom feet 3 More stats

Categories: Blogging

Grace in Small Things – 68

April 21, 2009 · 5 Comments

  • Sharing Malai Kofta with my sweetheart
  • Three straight days at work with a bit less stress
  • Being given a beautiful framed bead and sequin elephant by my friend and coworker J when I mentioned that I liked elephants
  • My Nellie Elephant song. She’s wrinkled and grey and nothing stands in her way, Nellie Elephant!
  • How uplifting it is to come home after a stressful day and read such encouraging comments from all of you

Categories: Food · Friendship & Friends

Joy Rebel Mission: Give

April 20, 2009 · 8 Comments

Aha! I am not a week behind and I’m not squeaking in under the wire. I’m right on top of this Joy Rebel mission.

Today while chatting with my interviewer as she looked over my application, I was asked about my first volunteer job, which I did from age 25 to 28. I was an infant stimulator (aka baby rocker) and sometimes Spanish interpreter at Arkansas Children’s Hospital baby unit.  I’m sure I perked right up when she asked me to tell her more about that. What amazing memories I have from that time in my life.

I originally chose that volunteer job because at the time I was married to a man serving fifty years without parole in Cummins Prison…down there in cotton country in south Arkansas.  He and I were only allowed to see one another for 4 hours every week when he was a Class I (earned through good behaviour) and once every two weeks when he was a Class 2. We didn’t get to visit at all when he messed up and got thrown in the hole.  But I digress.

I had skin hunger.

Holding babies fed my skin hunger.

Wow, the memories keep coming back. For a while I taught Japanese at a boys’ and girls’ club, part of a Judo program for youth at risk. I will never forget the one little boy who wanted to be a gang leader because they have cars and fancy jewelry. He was only about 11 years old, but he could rattle off the Japanese syllabary like nobody’s business…better than the Judo Sensei, better than  the maintenance guy who sat in on the lessons (Hi, Frederick!)

One of the most interesting volunteer stints I ever had was when I accompanied my Spanish prof to Bolivia to teach English teachers there the TPR method of language teaching. I brought back some hierba mate, a gourd and bombilla.

Another intriguing job was at Perimeter Institute for Theoretical Physics–first as a tour guide at Einsteinfest and later as an usher for concerts and lectures. For my trouble, I got an Einstein action figure doll. There was this really quiet IT guy where I last worked, and one day he asked me where I had gotten the Einstein doll, which–still in its packaging–adorned the shelf over my desk. When I knew I was doing a huge material purge to move here, I gave him the doll.

Looking back, it’s pretty clear that I have gotten at least as much as I have given in each of these pro bono positions.

Aside from responding to the odd plea for donations to this or that cause that comes along now and then, my only regularly scheduled giving of late has been to Canadian Blood Services. They take a pint every 56 days.

But today! Today I got my police background check form, my health form and my requisition for a 2-step TB test. The training I need in order to work one-on-one with clients is not offered again until September, so that gives me lots of time to read. Also in the interim I am allowed to do clerical stuff, like reception.

I used to think that in order to feel my life had been worthwhile, I would have to do something really big before it’s all said and done…like run a daycare for homeless kids or go overseas to dig wells…or go to Appalachia with Habitat. Lately, though, I’m starting to see that no act of giving is too small. Every smile counts. Every hello to a lonely neighbour counts. Every quarter put in a parking meter for a stranger counts.

Every goofy, uplifting message written on a sticky note and placed somewhere to cheer the person who finds it, counts.

Categories: Age 40 to Now · American Life · Arkansas Life · Canadian Life · Community · Joie de Vivre · Pronoia · Random Kindness · Work
Tagged:

Joy Rebel

April 19, 2009 · 7 Comments

I’m getting this week’s Joy Rebel mission in just under the wire. The mission is a question: what does being a Joy Rebel mean to me?

For me, being a Joy Rebel means having the courage to live my authentic life in the face of all the forces in modern day western society and culture that would like to pull me down.

For me being a Joy Rebel means tuning out the major networks and tuning into YES! magazine, to the blogs of other lovers of life, or skipping news altogether and just looking into the faces around me…all the news I need.

For me being a Joy Rebel means meeting up with a blogger from another country and walking a labyrinth together.

It means blowing bubbles on main street and not caring who thinks I’m crazy.

It means wearing a name tag to facilitate getting to know my neighbours.

hello, my name is kelly

hello, my name is kelly

Being a Joy Rebel, to me, means that when a coworker warns me that the customer she is about to transfer to my extension is being a big jerk, I answer the phone as if I had not just heard that warning at all. I answer with the same calm patience and eagerness to make that person’s day as I answer every other call. And you know what? It works. The “jerk” who was just cursing or raising his voice to my coworker is a total pussycat with me. Every time.

Being a Joy Rebel means believing in magic.

It means never forgetting that I hold the power within me to transform my world.

Being a Joy Rebel means looking for heart-shaped rocks.

rock-linda

…cutting out multi-coloured snowflakes…

snowflake-window

…and wearing red shoes, and fixing a sandwich for the guy on the park bench whose sign says he needs two dollars.

Being a Joy Rebel means adopting 9 rats from shelters and homes that can no longer keep them…and taking them for walks in the neighbourhood where children soon learn that rats are awesome companions.

For me, being a Joy Rebel means getting with a group to sing out my love for God at the top of my lungs, even though I’m almost tone deaf.

It means going to school on Saturdays and sitting in a wee tiny desk surrounded by beautiful children with the darkest brown eyes and black hair, learning Farsi together.

Being a Joy Rebel means having the courage to share my overflowing heart…

with the whole world.

Categories: Age 40 to Now · Animal Welfare · Canadian Life · Community · Farsi · Friendship & Friends · Joie de Vivre · Pronoia · Random Kindness · Rats · Relationships · Slow Movement · Spirituality · Tao · Whimsy

Grace in Small Things – 67

April 19, 2009 · Leave a Comment

Yesterday was a gloriously sunny and warm day. Sylvain and I spent the warmest part of the day on Ottawa Street exploring the shops and having lunch at Tres Bean Cafe.

After the big outing, I let myself have a nap.  I love naps.

In the late afternoon and evening, there were fifteen little boats anchored out near Sand Point. The fishing must be really good right there. I had fun counting the boats again and again as night fell.  Seven.  Now five.  Three.

The last boat did not come back to the marina until it was very dark and all I could see were the little boat’s lights sliding past the docks.

Today it is overcast and cool and nobody is fishing.

I got up very early, stretched, meditated and headed down to the pool for some laps. It was my first time ever to get my butt down to the pool in the morning. But gah! I forgot the fitness club does not open until 10:00 a.m. on Sundays.

So instead I did my grocery shopping and came back home. With Manjula’s video running right there in the kitchen, I made Malai Kofta. It was a lot of work, but it turned out great. Now I have that AND Navratan Korma for this week’s lunches, plus baby spinach for salads. I’m set.

Today was a Kelly day; except for the errand, I spent it alone in silence. That was restorative and felt good to my soul.

Categories: Age 40 to Now · Canadian Life · Food · Weather · Windsor Ontario · Windsor Restaurants

Grace in Small Things – 66

April 18, 2009 · 2 Comments

During these times when so many are feeling the effects of the economic downturn, I feel particularly blessed not only to have the necessities of life, such as a roof over my head that does not leak, food on my table and healthcare, but to be able to have a few luxuries, as well.

It feels almost sinful at times when I go to my pantry and can choose from five or six high end teas or tisanes: Tazo Calm or Ginger Green Tea, Four O’Clock Licorice Spice or Traditional Medicinals Sleepy Time. I know I am blessed. I know it.

Although it may have been unwise for me to take this condo where the rent I pay barely leaves anything left over for the savings account, for now I feel extremely fortunate to have a view of boats on the water, access to a salt water pool and a dry sauna where I can sit by myself with the glow of the coals and commune with the warm cedar walls and benches worn smooth by years of use.

I did save money last time by cutting my own hair, but today I allowed myself a cut by Khalid at Sabin’s. Oh, that young man is a master with my thin, fine, limp and very straight hair.

I am blessed to have enough money, through frugality in other areas, to have organic and specialty products in my refrigerator and pantry. Every time I put a box of Nature’s Path gluten-free cereal in my shopping cart, I am aware that it is a luxury.

I could go on for a very long time reflecting on all the things I am fortunate to be able to afford. But instead, I will acknowledge one blessing that I can easily overlook: my own attitude of gratitude. May I never lose it.

Categories: Age 40 to Now · Canadian Life · Health Food · Products

Grace in Small Things – 300 to go

April 17, 2009 · 2 Comments

  • My friend sent me a link to this interview with Leonard Cohen. It was long, but I am so glad I watched it all the way to the very end. What a man, what a heart, what a soul.
  • Being contacted by a friend of Elspeth who lives in my city! We are going to meet for tea soon.
  • Sun, sun, sun and warmth!!!
  • Watching all the happy fishers in their boats out on the water.
  • All the people smiling and saying hello.

Categories: Community

Grace in Small Things – 64

April 16, 2009 · 2 Comments

  • Finally going for a swim again after weeks of neglecting my need for exercise.
  • Finding the motivation to go for a swim in my desire to train in energy work. I have to take good care of my own chi if I’m going to share it with others.
  • Meeting with some people today to map out a strategy, a concrete way of dealing with a stressful situation in our lives.
  • Being told that my sharing a helpful tool made a lot of difference in a friend’s outlook and completely turned her attitude around. The tool was to remind oneself: “not permanent, not personal.”
  • Having so many good teachers in my life.

Categories: Friendship & Friends

Grace in Small Things – 63

April 15, 2009 · 3 Comments

  • Giving myself permission to skip meditation group tonight because I needed to cook for myself, not having gotten to do it on the weekend as I normally do.
  • Being able to have Manjula join me in the kitchen, thanks to the portability of a laptop. When she said Namaste, I bowed to the screen and said Namaste back. She is a good cooking teacher.
  • That my friend L from meditation group is going to have a baby.
  • Weather in the 60s this week. I could jump for joy!
  • The warm and caring faces of the other volunteer candidates in my orientation group last night.

Categories: Food · Friendship & Friends

Grace in Small Things – 62

April 14, 2009 · 2 Comments

  • A transcendent moment yesterday morning that has left me in a state of liberation for two straight days.
  • Wearing my hELLo mY nAme iS kELLy tag again.
  • Going to the Hospice volunteer orientation tonight and leaving feeling very comfortable that I have made a good decision. The woman who lead the orientation is herself a cancer survivor who once made use of the hospice’s many (free)  services. I like her.
  • How I felt standing in the hospice library surrounded by books about life and death and meditation and faith and grief and cancer and AIDS and nutrition and yoga.
  • An empty paper cup rolling back and forth and back and forth in the driveway as dusk fell, a rainy wind dancing it to and fro.

Categories: Books · Community · Death & Dying · Mindfulness · Mysticism · Spirituality · Windsor Ontario

Superhero

April 13, 2009 · 3 Comments

I continue to be one week behind on the Joy Rebel missions, as I am just now coming up with my own superhero. Well, if I were to design a superhero figure, I think she would look a whole lot like Goddess Kali. While searching for the perfect image of Kali, I came across this great essay on the paralells between Kali and Black Holes!

Categories: Black Madonna · Kali · Science

Grace in Small Things – 61

April 12, 2009 · 2 Comments

  • Spending a sunny, cool day with Sylvain in Ann Arbor yesterday, and all the fun we had investigating restaurants, shops and cafes on Main Street.
  • Portobello quesadilla at the Prickly Pear… my first Southwest cuisine since Blue Moon closed in Little Rock decades ago.. and a boyfriend who gives me all his cilantro. Ok, so he doesn’t like cilantro, but it still makes me very happy.
  • How much these audio exercises helped me with my crazy head today.
  • The message of resurrection.
  • Looking forward to dinner with Sylvain’s family later this evening.

Categories: Canadian Life · Food · Friendship & Friends · Mindfulness

Grace in Small Things – 60

April 11, 2009 · 4 Comments

  • The sun is shining.
  • Using the “Letting Go with Mindfulness” sheets I got from a link on the Live Mindfully blog during a period of much mental turmoil. I was able to move from a 1 to an 8 on an “able to let go” scale of 0 to 10 using the method presented, and move on with my day.
  • Sylvain and I are headed out for a day exploring downtown Ann Arbor.
  • There are three days in this weekend, enough time for laundry and cooking AND some fun.
  • You in my life.

Categories: Joie de Vivre · Mindfulness

Photo Safari

April 10, 2009 · 11 Comments

This was last week’s Joy Rebel mission, and I am late posting it because I mislaid my camera. It was in my desk drawer at work over the weekend. Here are some random scenes from my daily life.

Yoga mat and bell by window.

Yoga mat and bell by window.

Happy collage greets me in the kitchen.

Happy collage greets me in the kitchen.

I put on my shoes and socks.

I put on my shoes and socks.

I am grateful for a reliable car.

I am grateful for a reliable car.

Arriving at work, I notice the sky.

Arriving at work, I notice the sky.

During the workday, I try to remember Loving Kindness.

During the workday, I try to remember Loving Kindness.

Sylvain says these are called bull rushes.

Sylvain says these are called bull rushes.

I work on the industrial side of town, with lots of dump trucks.

I work on the industrial side of town, with lots of dump trucks.

One night a week I go to Sheila and Gerry's house.

One night a week I go to Sheila and Gerry's house.

Some evenings I stop at the library. I love that it's open late.

Some evenings I stop at the library. I love that it's open late.

Sunset seen from library parking lot.

Sunset seen from library parking lot.

Joy is coming home to find a letter from a friend!

Joy is coming home to find a letter from a friend!

Some evenings, we go for a walk.

Some evenings, we go for a walk.

...around the neighbourhood...

...around the neighbourhood...

...under the trees...

...under the trees...

Each morning, the sun rises differently.

Each morning, the sun rises differently.

...

...

It always gets my attention.

It always gets my attention.

Categories: Age 40 to Now · Canadian Life · Joie de Vivre · Meditation · Mindfulness · Slow Movement · Spirituality · Whimsy · Windsor Ontario

Answering the Call

April 8, 2009 · 12 Comments

Before I started reading Buddhist material, I thought it was just a strange obsession of mine.

Death.

My goal in life was to be ready for death.

To keep myself more present, I would play what I called “the dead game,” imagining I had already died and was getting to visit earth in my old body for an hour or two.

Or, like Patti Digh, I would propose to myself, what would you do if you knew you had only x days to live?

All my practice comes down to one thing. When that moment comes, should I be fortunate enough to have even a little warning, I want to be able to relax into it.

This is why I practice letting go of the world of form now.

Whenever I get lazy in my mindfulness practice…

Whenever a particularly challenging situation pushes my buttons and I fail to handle it mindfully…

All I have to do to get myself right back on track is remind myself that death might be like that.

“When you are dying, Kelly, there might be some aspect of it that pushes the same button. Clinging. I like it this way, I don’t like it that way. I don’t want to die NOW. I don’t want to die THIS WAY.”

A lack of peace. A lack of accepting what is.

When I realize that I am missing an opportunity to build those “accepting the Now” muscles now, whoa Nelly! That wakes me up. I get cracking.  I turn lovingly toward whatever situation had me riled. A chance to practice! A chance to get better at accepting what already is. A chance to practice dying.

There is nothing but nothing more important to me.

====

Then I started reading Buddhist material, I discovered this is not just my little quirk. There are loads of teachers out there who recommend meditating on your own death to help you live your life more mindfully, more fully, more in each present moment.  Thich Nhat Hanh advised me, in his book the Miracle of Mindfulness, to meditate on my own corpse being eaten by worms.

I get it. The human tendency to deny our own mortality is so strong that it takes that much determination to break through the veil of denial. If you picture your own corpse being worm food… I mean really picture your own body on that metal cart in the morgue and later in the ground and later feeding little bugs… then maybe, just maybe you can taste the reality of the finiteness of your time in the earth school.

====

Midlife crisis.

My friend J is so blessed. She went to school to become what she dreamed of becoming. She is a social worker and she works with homeless people every day. Her calling is also her livelihood.

I have not managed that in my life.

I have fallen into a series of nice jobs halfway between administrative and technical that have paid the bills.

In the meantime a very soft, barely audible voice in my back of my mind has occasionally called to me about what I want to be when I grow up.  What about my gifts?  What about serving humankind? What about my dreams?

I’ve had a lot of them… fantasies about what I shoud be doing with my life.

I am hesitant to list any of them here because I don’t want to open myself up to the very painful experience of having someone who is insensitive to my particular set of phobias, anxieties and self-confidence issues to say, “Oh, you could do THAT, Kelly. Go for it.”

No, YOU could do that. If I could do it I would already have done it.

Since reaching the MIDlife years, however, the voice asking me what in the hell I’m doing with my life is getting louder than the voice telling me I can’t, I’ll fail, I don’t know where to start.

=====

The experience with my grandfather taught me something about myself. It taught me that I am one of only a handful of people comfortable talking about death with someone who is dying.  Comfortable touching someone who is dying. Comfortable offering to talk if talk is desired, to sit silently if that is what is right in that moment, to fluff the pillow or do the dishes or rub on the lotion or bring the drink of water, if that is what is helpful. Comfortable opening my heart and crying with the other person, if that is what arises from the authenticity of the moment.

My latest and most consuming fantasy about what I could do with my life?

Death midwife.

Some people specialize in ushering little angels into the world. I want to specialize in the facilitating a peaceful exit.

And so I have spent a lot of hours lately imagining how to go about getting into this field. I’ve been devouring books like “Final Gifts” and “What Dying People Want” and “The Real Work of Dying.”

I have to keep working 8:30 to 5:00 to pay my rent, which doesn’t leave a lot of time or money for a chaplaincy program or graduate school.

I do not want to move back in with Sylvain and his family, and I don’t want to go back to Arkansas and live with my mother. Well, not yet, anyway. Not if there is another way.

So there my logical brain told me I was stuck. It said there was no way to pursue my dream, my calling.

So I prayed about it fervently.

And an answer came.

The answer voice told me that I do not need to worry about so many steps down the road, I only need to take one step in the direction of my dream.

Things will unfold from there as they are meant to.

And so I picked up the phone last week and called the volunteer coordinator at the Hospice of Windsor and Essex County.

My volunteer orientation is next week.

Categories: Age 40 to Now · Books · Death & Dying · Midlife · Spirituality · Work

Grace in Small Things – 59

April 8, 2009 · Leave a Comment

  • Thanks to very strong privacy legislation in Canada, the Red Dot Campaign, and six months I spent tirelessly contacting and re-contacting companies who broke the law and used or sold my address for marketing without my permission, I now have a life completely devoid of telemarketing calls and a mailbox with no junk mail whatsoever.
  • Mentioning in meditation group tonight that I was learning to cook some Indian dishes from Manjula’s Kitchen, then having Sheila disappear into her kitchen and reappear with a belan, which she gave me. It is just like the one I see Manjula using on her videos to make puri.
  • Having another group member, who is from India, offer to teach me to cook some dishes she knows.
  • The huge boost I get each Wednesday from being around others who practice meditation and mindfulness.
  • Gerry’s hugs.

Categories: Food · Friendship & Friends · Meditation · Mindfulness