Entries from December 2008

Worth Sharing

December 26, 2008 · 9 Comments

Here are a few little things I thought were worth sharing.

Thank you to Groovyholly for the link on her blog to this wonderful song and video about ART. If art in any form is your livelihood or passion or what your heart calls you to do, watch it. Trust me.

The upcoming lineup of speakers for the 2009 TED talks can be found here. Just reading through the introductions of the speakers gives me goose bumps. I hope they’ll be available for viewing on the internet after the conference in February.

This little song by Stephen Colbert and Jon Stewart about Hanukkah gave me a laugh. Leave it to those guys to figure out that yontiff rhymes with pontiff. Oh, my.

Categories: Cyberfun · Music · Whimsy

Anise to Vanilla Bean

December 23, 2008 · 8 Comments

I have five days before I have to report back to work. That’s a lot of time for someone with no presents to wrap and no turkey to cook. I already did my laundry on Sunday. I’m not keen on going out, as last-minute shoppers make for crazy drivers and it’s very slippery out there. I’m sure I’ll be able to get out for a walk to visit the squirrels with my pockets full of nuts. I’ve got library books. Currently reading The Making of the Fittest: DNA and the Ultimate Forensic Record of Evolution by Sean B. Carroll,which so far is a real page turner.

But one can only do so much sitting around reading about evo-devo in a big, empty apartment.

So, if you have an Excel problem that needs solving or a document that needs translating, send ‘em my way! Heh heh. Now I think I’ll go alphabetize my spices. Oh, wait. I already did that.

My sweetie made me these little bleachers for my spice jars so I can see all the labels at once.
spices

Categories: Age 40 to Now · Books · OCD · Science

The Power of Now

December 22, 2008 · 11 Comments

All the tools I’ve been learning to work with are working. I wanted to leave no room for doubt on that. Every time my crazy mind wants to kidnap me and take me off to a dreadful or disconcertingly uncertain future or off to ruminations over past choices, which can then trigger anxiety and drain my body of the energy needed to face the next few hours of the day, I bring myself back to the Now.

The more I can centre myself in that holy place of All That Is, the easier I can breathe. My belly unclenches, my smile comes back.

Stepping out of the shower, I bring my favourite towel to my face and enjoy the texture. I feel safe. I talk to God and turn over my worries about the workday. I acknowledge the nostalgic thoughts about my former job, I acknowledge that my head really wants to compare this one to that one. I am less happy with this life situation than I was with a former life situation. That’s the way it is for now. Let it be. It can’t be the happiest time of your life all the time. There are cycles.

I remind myself that my anxiety about the new day has nothing to do with fact. Look to the uncertain future as thrilling rather than threat, I quote one of Ani Pema’s teachers to myself. You don’t know, Kelly, what miracles might hover around the next corner, I tell myself.

One of the koan’s (if you can call it that) that works every time to jolt me back out of crazy head and into a place of bliss is this one that I read about in I don’t know which book: I hold one finger in front of my face and ask, “What–in this moment–is lacking?” My God, nothing. I am healthy, there’s a roof over my head, food in my pantry, people love me and I love them. I’m neck deep in Grace. I am being held.

I exhale the tension and smile softly to myself. The anxiety vanishes.

I keep nuts in the car and toss them onto the area under the conifers as I leave the parking lot. With this and other tiny acts I pepper my day with spots of joy.

Every morning the sun rises differently. Today the clouds are silver and frost highlights the bullrushes that grow thick on either side of the industrial side road that I take to work. If the train has us stopped, I read the graffiti on the cars and wonder about the stories of the young people who tagged them. I relish this privelege of being one more day in this skin, on this earth.

It started over a year ago with Tolle’s admonition to remember as often as possible to be aware of my breathing. It has become a way of life. Over a hundred times in a day I stop myself in my own tracks to smell something and be grateful for smelling. To touch something and rest in the sensual contact. Everything I see seems to be vibrating, almost luminous. Things seem more real and at the same time almost surreal. I like this new vision.

Even in the middle of a mundane work day, I can stop to notice the pen in my hand. I transport myself to another dimension in which I’m old and frail or on my death bed. I would give anything to be 45 again and sitting at that stupid desk with a quarter cup of cold coffee in my crossword puzzle mug.

OH, LOOK!! I’m HERE! I’m not lying in my death bed and I’m not dead yet. Life. I have a day of life, one moment’s chance to BE HERE NOW.

Blessings are all around me.

The ability to watch the sun come up, to see wind dance in the bullrushes, to put my nose down in a bowl of basmati rice and breathe in the fragrance…it’s all transitory. Today it is here. Now I am alive.

That’s all there is.

When I can bring myself with one of my endless arsenal of mindfulness tools back to the Now, there is no problem. There is no capacity for worry. There is nothing but bliss so consuming, I cry with the miracle of it.

Categories: Anxiety Disorder · Black Madonna · Mysticism · Spirituality · Tao
Tagged:

Solstice Greetings

December 21, 2008 · 9 Comments

Greetings and happy festivities to all those out there who celebrate/celebrated the first night of Chanukah, Shab-e Yaldaa, the Solstice or just the much welcome return of longer days.

It’s cold and snowy here now.  Saturday we braved bitter winds that whipped up sheets of powdery cold stuff…the kind that makes you have to close your eyes and wish you’d tucked your pants into the tops of your boots…in order to feed the squirrels in the park. We distributed mixed nuts in the shell and watched as first two then three then four then five then more than six squirrels sat above us on branches biting open the shells of the nuts with mechanical precision.  The sound of rodent teeth on nut shells sounded through the empty park and announced to other squirrels that a meal was being served. This gave me joy.

Saturday evening we watched Atom Egoyan’s film Ararat. That’s another one I managed to miss when it came to the Princess in Waterloo several years ago. I’m glad I kept it on the “must see” list at the back of my mind all this time. It was worth the mental storage space.

Tonight is my cooking night. I’ve just finished preparing a spinach potato frittata as well as a big skillet of okra and tomatoes to go with polenta. My ritual is to cook up two dishes I can alternate all week, supplemented by salads of baby spinach leaves that I adorn with nuts and diced local apples. I usually have enough of one of the dishes to freeze one or two portions. This means that every few weeks, I won’t need to cook at all but can thaw the frozen portions and have something different every day.

Last week’s dish was to die for, a veggie masala in which I included cauliflower, zucchini, and peas. It was so good I didn’t tire of it one bit and even had it twice on some days. Yogurt complemented it nicely. Last week’s salad was carrot raisin. Yum!

I won’t say life feels good or easy these days, but I can say I am taking small steps toward good self-care (such as by cooking up delicious meals for myself), and that is making an impact on my mental well being. This is the time of year when I traditionally get most down, and yet I am functioning quite well. I know what I need to be doing, and on the days when I marshal the discipline to do those things, I’m fine. I need to stretch. I need to get to the pool 3 times a week. I need to bring in mindfulness when I catch myself resorting to alcohol or emotional binge eating. I need meditation.

I have not missed a Wednesday since discovering Windsor Meditation Group. Those guys are awesome and I am blessed to have stumbled on them and have them now in my life. I found out from this past week’s dhamma talk that the group started out nine years ago as a Course in Miracles study group.

I am aware of a couple of areas where my life is not yet back in balance. I know I need a variety of human contact. I know I need a creative outlet. And I know I need a sense of purpose…either a job that I find very satisfying or a volunteer job that makes me feel I am contributing to the world in a way only I can.

I’m making a point not to rush or force anything, though. I am doing a lot of observing with patience and curiosity.

Categories: Age 40 to Now · Food · Movies · Seasonal Affective Disorder · Tao · Toronto

Dream: Moonstone Ring and Bees Swarming

December 15, 2008 · 6 Comments

Two nights in a row I dreamed about my former friend S.

Yesterday was a day of breakthrough for me and Sylvain. We did some awesome communicating, which felt very good.

Last night was the second of the two dreams:

S was going to do something…tutoring session or massage or something…for a client but that client wasn’t able to pay. S suggested she would like a particular ring from this little hippie store.

My Auntie Kate was visiting and we were running around together in Kate’s car. I said I would like to stop in that store and get the ring to surprise S. So we went and I bought it; it wasn’t very expensive and it was large…like for her thumb, perhaps. I saw it was a milky white Moonstone in silver. I put it in my big rainbow purse and we drove to S’s house to give it to her.

Nobody came to the door so we wandered in and found S under a blanket on a sofa napping. I apologized for waking her and dug into my purse for the ring. I gave it to her, but her reaction was forced…like she was trying not to hurt my feelings. Had I misheard? Was this not something she dearly wanted? I tried not to make a big deal, quickly recovered the rhythm of the moment by saying, “I’ll give you the receipt in case you want to exchange it for something else.”

I dug and dug but could not find the receipt. I was taking every item out of my big bag and she was helping stack things over to the side as I handed them to her, still looking for the sales ticket. Kate was waiting for me, so finally I gave up saying maybe it was in the car. Kate and S made a joke about my becoming less OCD, that maybe it was a good sign that I misplaced something; it means I can rebel once in a while against the rules of the voice in my head.

We agreed I would bring the receipt when I found it. I started to offer to accompany her to the shop, I was sure the sales woman would remember me. But I didn’t say it.

We went outside to get in the car and suddenly S says, “BEES!” A swarm had been aroused from a hole in the ground of the driveway. They were flying in a big circular pattern. We ran to the backyard, but the circular area they were swarming in was large and encompassed all of the backyard, lessening toward the back alley. We ran, trying to reach the outer edge of the swarm pattern. I noticed that we were not being stung (at least I was not). A few little bee bodies were pelting us like tiny pieces of hail might feel, but only because we were crossing perpendicular to their path.

Just before I reached the bee-free area, my alarm clock went off and I woke up.

WOW.

The dream felt very powerful and good. I had to look up the meaning of bees and Moonstone right away.

Categories: Dreams · Jungian Depth Work · OCD

It’s a Beautiful Day in the (Cyber) Neighbourhood

December 15, 2008 · 9 Comments

After my first month in my new digs, I crunched the numbers and decided the pros of having internet in my home outweigh the cons. Hopefully I can be judicious and not use it in an addictive way to numb out. Rather I hope to use it for the tool it is and also rejoin my beloved cyber community of kindred spirits. Even though I also need face-to-face community in my life, I cannot deny that this community feeds me. And I hope I feed it!

I have been using Centrepoint Research Institute’s Holosync audio technology CDs daily for a couple of months now. The two hemispheres of my brain are starting to communicate with one another better and unresolved unconscious stuff is coming to the surface. Oh, boy. It’s a lot like Jungian work all over again, only without the therapist sitting across from me. It is a bit scary stirring things up, but the rewards of meditating with Holosync more than compensate for the occasional discomfort of having stuff come to the surface.

A few of the benefits I feel so far are:

  • finding it much easier to settle quietly and meditate longer, less restlessness
  • easier to be in the Now most of the time
  • easier to let things go, let formerly irritating things not bother me
  • easier to flow with what is
  • pleasant brain chemicals being released

One thing I really like about this work is that it’s not much work. I just have to train myself day in and day out to be “the Witness.” Whatever arises, I let it be okay. I watch everything with curiosity. The rest takes care of itself. Puzzle pieces fall into place on their own. Dysfunctional behaviours and beliefs start to dissipate by themselves.

The only criticism I have of the company and its products so far is the unrelenting marketing materials masquerading as and embedded in the “support” literature. In just two months I must have received several trees’ worth of paper in my mailbox just from this company. At first I read every word, diligent student that I am. But even I have my ENOUGH point.  I especially do not appreciate gimmicky attempts to manipulate me. You know, order by midnight tonight and we’ll throw in this and the other. SIGH. I tried emailing their customer support about it, but got no response. Maybe if I BLOG about it, I’ll get their attention. Heh heh.

Categories: Blogging · Community · Jungian Depth Work · Science
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Movie – Radiant City

December 7, 2008 · 5 Comments

I missed this one when it came to the Princess in Waterloo, so was happy when Sylvain told me it had come in from our Zip.ca list. Oh, what a great film! I recommend this to anyone with an interest in the Slow Movement, urban versus suburban life, intentional communities or the socio-psychological impact of urban design.

Throughout the watching of this film, little light bulbs kept going off over my head. Aha! So THAT’s what I’ve not been able to articulate about my recent transition from Uptown Waterloo to the east side of Windsor. It’s been so hard for me to explain to others how hugely I feel impacted by such small things as being within walking distance of a cafe where I can sit and do my crossword puzzle, occasionally looking up to return a neighbour’s greeting.

COMMUNITY!

In a place where I could easily survive and thrive without a car, it was easy to feel a strong sense of community. I knew the names of the gals who sold me my organic veggies. Ok, the fact that I wore a name tag everywhere I went helped, but still! People responded to my name tag by giving me their names in turn. Len was the fellow who most often was behind the wheel of the city bus when I boarded each workday morning. Marc served me my curried carrot ginger soup and remembered to hold the bread. Soheil sold me the barberries for zereshk polo.

In my new building, my neighbours’ yearning for community is palpable. They chat like crazy in the elevators. I’ve been asked by 7 of 10 people where I work. The really lonely ones sit on the sofa in the laundry room even when they have no laundry to do.

We miss our main streets, our front stoops, our barber shop chats.

Radiant City is a film worth seeing and talking about.

Categories: American Life · Canadian Life · Community · Friendship & Friends · Intentional Communities · Joie de Vivre · Movies · Relationships · Slow Movement · Waterloo Ontario · Windsor Ontario

My Uncle Sid

December 6, 2008 · 9 Comments

I called him “uncle” all my life, though we were not related by blood. When my father was dying in 1969, he asked his dear friend and colleague in the School of Social work to keep an eye on me, my mom and brother over the years.

A few weeks ago when I got the news he was dying, I called him so we could say our goodbyes. It wasn’t an easy call to make, but I’m glad I did. He didn’t have the strength to talk for long, but he did make reference to that promise he made my father all those years ago. “I hope I’ve fulfilled that,” he said as we both choked on our tears. “You have,” I assured him. “You have.”

For the past few weeks I’ve received daily emails from England keeping me abreast of his condition and interactions with visitors. He was so loved. He never married and had no children or grandchildren, yet in his last days he had a crew who came in to read to him, rub lotion on his hands and feet, massage his chest and back and distract him with You Tube performances by the stars of his generation.

An email I read today reports his death Thursday morning:

He was with Mary when he died. She had gone over to the home first thing to be with him this morning and it was all very peaceful. She had hummed a few Klezmer tunes to him and talked to him about beautiful things. He was aware of her being there and could hear her. She suggested he just close his eyes and think of the most beautiful thing he could think of: Corinne. This brought a smile to the corner of his eye and a tranquillity to his face. He was thinking of her and Mary sang “Strangers in the Night” to him. He took a few deep breaths, and then he was gone.

========================

Published in the daily Yedioth haaronot, Israel.
Translated from Hebrew by Dena

My Cousin Sidney

Tracy sits beside my cousin Sidney’s bed and reads him letters from friends.

He listens.

No one talks about recovery in the emails and letters.

Death is an established fact in this room at Parkside Nursing Home, where in each of its seventy-five pleasant rooms houses a person waiting for his end.

This cousin of mine, whom I came to visit and say my goodbyes to, never married. There are no offspring around his English bed, no loving wife, but friends and loved ones gather around him from around the world, for a month now, as he is swept into his death.

He has no need for lies, he yearns for the end, but still enjoys a good chat.

A short one.

He is seized by fatigue and apologizes, so they will leave.

“How was the night, Mr. Wasserman?” asks the nurse, who comes in to tune the pain-control machine, which injects the pain relievers.

“The night was good,” says Sidney, with the softness he reserves for the nurses,

“it’s only the morning that is crappy.”

Lean, almost fleshless, he eats nothing and seems like a man floating among the sheets, escaping from the prison of the flesh. spiritual as a monk in his Chinese robe, his head lying on the pillow like a death mask but his eyes still full of humor.

He is eighty-four and has incurable pancreatic cancer. His full life is drawing to its close consensually. Surprisingly I discover in the week I spend at his bedside that being there fills me with calm acceptance, not terror. I found him late, only about six years ago, when I started spending time in Oxford, for writing. I sought companion ship and conversation in my non-writing hours and found a forgotten cousin a mere twenty minutes away, a distance travelled by comfortable train. A wise sociologist; our grandmothers were sisters, or something like that. It is a distant blood relationship but a close relationship of spirits. And we started to talk like friends about love and fathers, mothers and closeness, coupledom and aloneness. Do you know how it is, suddenly gaining something that you had always had but never noticed? On the eve of last Passover, when I was alone in Oxford, we went to a pub and celebrated an unkosher holiday with good conversation.

The retreat of the flesh exposes his spirit and clear mind. The sharpening features of a man who had always been elegant, smiley, and attentive. A sociology professor who looked at the world from the sidelines but remained inside it. Full of compassion. In the ’60 he left the United States for good, after it murdered the two leaders that h e loved: Martin Luther King Jr., in whose marches he marched as a white intellectual believing that everyone is equal, and J. F. Kennedy, whom he criticized but loved. At that time he had enough of the pernicious continent and came to Reading, England, where he taught and lived about half of his life, to his death, after which he will be buried in a Jewish cemetery although he has been a lifelong atheist, because that is what his father, Isidor Wasserman, requested.

Inside the torments of his terminal illness, dimmed with pain and with its relief, he asks and inquires, sometimes sings, remembers, sinks into sleep and wakes up happy about the election of Barack Hussein Obama, who closed a cycle that will let him die in peace. “Because when I marched with Luther King, who would have believed I would liv e to see a black president?” He falls asleep and wakes up for the visit by what they call McMillan Nurses here. These are British nurses who visit the homes and rooms of the dying, to make sure they are comfortable. “Comfortable”, that is the word that is always repeated. The painkiller dosage grows gradually, along with the pain, and blocks it until the patient is gone. I am impressed with the English way of doing things. “How can you photograph him?” asks me cousin Bonnie. “All I see here is disease and death and I get spooked.” But I am not dejected at his sight as I am at the sight of my mother, who has been withering, humiliated, for years now. My cousin Sidney is retreating from life fearlessly, nudged into sleep, slowly fading away. At his bedside, death is only a companion who quietly waits to take his part without drama, and the dying man yields himself to the scythe-bearer in the same dignified way he has lived all his life.

Igal sarna

2008–11–29

Categories: Death & Dying · Relationships

No Place to Sit

December 2, 2008 · 7 Comments

I continue to look for furniture. Sylvain says he does not tire of going from store to store helping me look. He tells me not to make a purchase just to get it over with, just because I’m tired of looking.

Finally this weekend I thought I’d found my living room seating. It wasn’t leather, which is very important because I want to support animal and earth friendly industries. It wasn’t too expensive because it was a floor model. But then I realized it was made of one of those evil materials that is bad for the planet.

So now I realize that unless I’m willing to order in from Toronto and spend a fortune, I am not going to be able to furnish my little place with FSC certified chairs covered in earth-friendly fabric guaranteed not to be stuffed with the hair or down or toenails of any unsuspecting fellow sentient beings.

Yeah, I know. I’m getting snarky with my overly conscientious side.

I could just put down a bunch of cushions and live like I did in Japan, but Sylvain then won’t be on eye level with the rest of my guests. Plus I want my place to be equally welcoming to folks who are not able to sit comfortably on the floor.

If I were in any of a number of other towns, this would not be such a daunting task. I could just get stuff from Kijiji or Freecycle or the local thrift stores and consider it saved from the landfill. Used furniture has already done all the off-gassing it’s going to do. But to the extent that I am able to see so far, there is no cool used stuff to be had around here, especially during yard sale off season. I saw ONE cool chair in an antique store window, but it sold while I was hemming and hawing. Gah!

We’ll just have to see how long I can hold out living in an empty condo listening to the echo of my footsteps before I break down and toss one of my moral tenets out the window.

Thank goodness Violet and Coffee were sweet enough to give me back my dining set and a friend of Sylvain’s was nice enough to offer to truck it back here for me when he drove his son to college last month, or I’d still be having my meals at the kitchen sink.

Categories: Green Living

Life is Messy But…

December 2, 2008 · Leave a Comment

“One must still have chaos in oneself to be able to give birth to a dancing star.” –F. Nietsche

Categories: Anxiety Disorder · Black Madonna · Creative Process · Kali · OCD · Perfectionism · Transcendent Function